A yoga practice for women to bring you back into harmony with the cyclical nature of your being.
Whatever phase of life you are in, Moon Yoga is an offering to women to help you understand, honour and enjoy the gifts of womanhood. Practices include courses, workshops and retreats – see below for a description of each kind of event to find the right one for you.
Moon Circles
This is a monthly online space to share experience as part of an ongoing mindfulness practice. Each session begins with a brief guided meditation to land in our bodies, followed by a sharing circle.
Find out more about Moon Circles
Equinox Retreats
These Moon Yoga events take place at each of the Equinoxes and are aimed at creating sacred space for women to gather, nurture, grow, laugh, cry, share, honour themselves and one another and to reside in the truth of their own being.
Find out more about Equinox Retreats
About the Teacher
On entering peri-menopause, Lucinda embarked upon a personal enquiry into the cyclical nature of womanhood as part of her spiritual practice. The concept of the ‘Moon Retreat’ was born out of several years of taking time out each month – initially in a friend’s caravan.
Through journalling and charting her cycle, as well as reading many inspiring books on women’s health and spirituality, Lucinda began to see patterns emerging as well as an understanding of how the spiritual journey of the yogi reflects the journey within at the time of menstruation.
After going on a Vision Quest and reading about ancient feminine wisdom traditions, Lucinda continued to refine her monthly practice of retreat as part of her spiritual life.
Incorporating her knowledge of Yoga, Buddhism and Ayurveda, Moon Yoga events offer an insight into the different phases of a woman’s life – how by gaining a greater understanding of these phases we can enjoy the gifts of womanhood and bring greater harmony.
Over the last 10 years, Lucinda has led workshops, given talks and run weekly classes for women. She is a senior YAP Registered Yoga Teacher, Bach Flower Registered Practitioner and has completed 100 hours training in Ayurveda and 10 hours on Women’s Hormones with Dr Claudia Welch.