Mondays
Mixed Ability Yoga
Online
6.00 – 7.30pm
NO CLASS FEB 16
Wednesdays
Mixed ability yoga
Zedshed, Penryn
6.00 – 7.30pm
NO CLASS FEB 25
Fridays
Mixed ability yoga
St Gluvias Church Hall, Penryn
10am – 11.30am
NO CLASS FEB 27
Saturdays
Mixed ability yoga
Zedshed, Penryn
9.00 – 10.30am
NO CLASS FEB 28
Course Dates
Mondays
January 5 – February 9 (5 week course: £45) ONLINE – no class Feb 16
February 23 – March 30 (5 week course: £45) ONLINE – no class Mar 2
Wednesdays
January 7 – February 18 (7 week course: £63) IN PERSON – no class Feb 25
March 4 – April 8 (6 week course: £54) IN PERSON
Fridays
January 2 – February 20 (6 week course: £54) IN PERSON – no class Feb 27
March 6 – April 17 (6 week course: £54) IN PERSON – no class Mar 20
Saturdays
January 3 – February 14 (7 week course: £63) IN PERSON – no class Feb 28
February 21 – April 11 (7 week course: £63) IN PERSON
Fees
Mixed ability yoga
Classes cannot be carried over to the next term and must be used within the dates specified above. You are however welcome to attend a class on a different day or ask for a recording which you can download and use at any time.
1 class £13
Block booking – please see above
2 classes per week – DISCOUNT: you save the above plus 1 free class – please email me for prices
Dana – if you are unwaged/ financially struggling, please do get in contact for more info on this option.
See here for Terms and Conditions
Please scroll down for a class description.
Mixed ability yoga
These one and a half hour classes are mixed ability and open to all. The sessions are fairly dynamic without being strenuous, and include asana (physical postures) with close attention to alignment detail, pranayama (breathing exercises), a brief meditation and relaxation at the end; you should feel energised and relaxed by the time you leave! Classes generally have a theme, drawing on classical yoga and healing traditions, including Ayurveda, Buddhism and the Yoga Sutras of Patanjali.
Wise Women Yoga
One and a half hours mixed ability yoga in person. Each class has a philosophical or physical theme and invites the practitioner to embody the practices according to his or her ability. This class is Level 1, which is a slightly lower level than the Zedshed classes on Wednesdays and Saturdays, but is still fairly dynamic (reasonable level of fitness required!). This beautiful community has evolved over the years and has organically grown into a group of women who are 50+.
Testimonials
“Thank you for such a lovely class, and for your generous spirit! I’ve got that prana afterglow for sure.” T