Reasons for choosing a Yoga One to One:
- to start up a home practice
- to support you when experiencing emotional difficulties
- if you are already practicing yoga, and have a minor injury that requires modifying certain poses
- as part of a mentoring programme for Yoga Teacher Trainees
- to learn about your Ayurvedic dosha and how to adapt your yoga practice to promote balance
- following illness to help prepare you return to a regular yoga class
- to support you in manifesting a specific intention/bring about change in your life
What to expect:
- each session begins with a brief chat about your current mental, physical and emotional state
- a series of yoga postures, pranayama and meditation exercises to support your needs
- photos of each posture can be emailed to you after the session, so you have a record to refer to for home practice
- where appropriate I may recommend Bach Flower Remedies (I can supply these at an extra cost)
- where appropriate I will help you to work out your dosha (constitiution according to Ayurveda) to inform the yoga practice and establish a diet and lifestyle that supports your wellbeing
What people are saying
“Thank you for sharing your gifts with me and others who need kindness and compassion in their lives xxx” L
“Thank you so much for your guidance and support Lucinda. Just hearing your words makes me feel so comforted. ” A
“Thank you so much for your continued help and support. Yoga with you is a really transformative experience and I feel v lucky.” G
“Just also wanted to let you know that I felt a shift after our session last week. Things started to move, I felt less ‘stuck’ and I was able to get back to my yoga practice. Thank you again. 🐣🤗🌷” A